Wellbeing

  • Anxiety, Stress, Difficulty Relaxing, Panic Attacks, Phobias, OCD
  • Sleep Problems
  • Body Image and Eating Issues
  • Depression including Post/Antenatal Depression
  • Trauma and PTSD
  • Self-Esteem, Life Satisfaction
  • GLBTIQ Issues

Work

  • Work Related Stress, Bullying
  • Career Development and Goals
  • Managing Life/Career Balance
  • Work Satisfaction

CRISIS/LIFE CHANGES

  • Adjusting to Life Changes: Moves, Immigration, Retirement, Family Changes
  • Self-Esteem Reboot after Trauma, Abuse or Stressful Life Events
  • Managing Crisis: Accidents, Job Loss, Separation, Illness, Grief

RELATIONSHIPS

  • Building Relationships: Communication, Confidence Boost, Assertiveness
  • Family and Couple’s Counselling
  • Social Anxiety and Friendships

THERAPY

Therapeutic solutions are tailored to the specific needs of the individual client

  • Interpersonal Therapy
  • Emotion-Focused Therapy
  • Acceptance and Commitment Therapy
  • Mindfulness
  • Family and Couples Counselling
  • Cognitive Behavioural Therapy
  • Schema Therapy
  • Solution Focused Therapy
  • Motivational Interviewing

 

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Elsternwick psychologist medicare