Wellbeing
- Anxiety, Stress, Difficulty Relaxing, Panic Attacks, Phobias, OCD
- Sleep Problems
- Body Image and Eating Issues
- Depression including Post/Antenatal Depression
- Trauma and PTSD
- Self-Esteem, Life Satisfaction
- GLBTIQ Issues
Work
- Work Related Stress, Bullying
- Career Development and Goals
- Managing Life/Career Balance
- Work Satisfaction
CRISIS/LIFE CHANGES
- Adjusting to Life Changes: Moves, Immigration, Retirement, Family Changes
- Self-Esteem Reboot after Trauma, Abuse or Stressful Life Events
- Managing Crisis: Accidents, Job Loss, Separation, Illness, Grief
RELATIONSHIPS
- Building Relationships: Communication, Confidence Boost, Assertiveness
- Family and Couple’s Counselling
- Social Anxiety and Friendships
THERAPY
Therapeutic solutions are tailored to the specific needs of the individual client
- Interpersonal Therapy
- Emotion-Focused Therapy
- Acceptance and Commitment Therapy
- Mindfulness
- Family and Couples Counselling
- Cognitive Behavioural Therapy
- Schema Therapy
- Solution Focused Therapy
- Motivational Interviewing
